Specialities

Here’s a closer look at the areas I most often support in therapy. These concerns overlap and often manifest in symptoms related to Anxiety, Depression, ADHD, and/or OCD.

Recovering “Gifted Kids” and Intellectualizers

  • Struggling with perfectionism, anxiety, and fear of failure

  • Exhausted from over-performing and afraid to try unless success feels guaranteed

  • Finding it hard to relax, have fun, or set boundaries

High Achievers

  • Burned out from constantly striving to meet high expectations (maybe wondering if you’ve “accomplished enough” to be considered a “high achiever”)

  • Wrestling with perfectionism, or fear of failure

  • Questioning if you’re on the right path despite your accomplishments

Inner Critics

  • Struggling with self-criticism or a harsh inner voice

  • Wanting to explore self-compassion and a healthier relationship with yourself

  • Constantly putting others’ needs ahead of your own and struggling to set boundaries

Cross Cultural Individuals

  • Feeling caught between cultures or unsure where you belong and what your believe

  • Feeling isolated, misunderstood, or disconnected from a sense of "home"

  • Balancing cultural expectations while trying to define yourself

New to Therapy

  • Nervous about being judged or not knowing what to say

  • Curious about understanding yourself but hesitant to open up or how to start

  • Considering ways to slow down, reconnect, and feel more fulfilled

  • Wondering if therapy can really make a difference for you

Facing Changes

  • Struggling with a major life change, like a new city, job, or relationship

  • Feeling disoriented, overwhelmed, or unsure about your next steps

  • Feeling out of touch with who you are or what you truly want

  • Searching for clarity and support

Medical/Healthcare Professionals

  • Burned out from balancing always striving to meet impossible expectations

  • Wrestling with impostor syndrome, despite your achievements

  • Overthinking every decision and feeling paralyzed by self-criticism

*I accept Mt. Sinai Top Tier UMR insurance.