Overwhelmed?
You’ve done all the things you’re “supposed” to but your inner critic is in the driver’s seat, white-knuckling the wheel, scanning for every mistake. Meanwhile, life is just happening…
If this sounds familiar, you’re not alone. Talking helps. Let’s figure out why- the anxiety, the perfectionism, the feeling of being stuck. No pressure. Just a place to make sense of it.
Burned Out
You’ve pushed yourself to succeed, but now you’re wondering if it’s worth the cost. You want to quiet the self-doubt, get out from under anxiety, let go of burnout, while staying connected to your drive.
Chances are you’re:
New to This
Whether a career shift, a major move, something in a relationship, or another change, you’re looking for clarity and a way to move forward. Maybe you’re not exactly sure what’s going on, but you’d like things to feel different.
A Healthcare Provider
You’re the one people turn to, but the emotional toll of giving has left you feeling exhausted, detached, or like you’ve lost a part of yourself along the way.
*I accept Mt. Sinai Top Tier UMR insurance
You’re here because you want things to feel different, and that’s where I come in.
Dr. Anna Nouzovsky
Licensed Psychologist
Associate faculty Icahn School of Medicine at Mt. Sinai
I’m not here to judge or dole out cliché advice. You’ve likely spent plenty of time grappling with the “shoulds,” the “why can’t I figure this outs.” Instead, I’ll walk alongside you, offering tools, perspective, and space to rediscover the parts of yourself buried under stress, expectations, or self-doubt.
Reach out and let’s talk about what’s next.
If you or someone you know are experiencing an emergency please call 911/988 or go to your closest emergency room.